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Jamie's Super Food Family Classics Jamie prepares a healthy pineapple pancake breakfast treat then travels to Sardinia, Switzerland and South Korea to explore some local dishes which have incredible health benefits with ingredients such as traditional pasta and fermented kimchi.

🕒 8:00 PM - 8:30 PM

Race Against the Tide It's fright night on the beach as the teams create the most terrifying monsters they can muster.

🕒 8:30 PM - 9:00 PM

Race Against the Tide Six teams still remain, and things will get frosty as the sculptors turn New River Beach into a winter wonderland.

🕒 9:00 PM - 9:30 PM

Race Against the Tide The teams explore and dream big in a surrealistic challenge; one team's dream come true is another team's nightmare.

🕒 9:30 PM - 10:00 PM

Race Against the Tide The four remaining teams are on double duty as they put a modern twist on classic mythology.

🕒 10:00 PM - 11:00 PM

William and Harry: The Rise and Fall

🕒 11:00 PM - 12:00 AM

William and Harry: The Rise and Fall

🕒 12:00 AM - 1:00 AM

William and Harry: The Rise and Fall Harry and Meghan's unborn child, a tell-all interview with Oprah and Harry's memoir "Spare" all reveal the bitter split between the royal siblings.

🕒 1:00 AM - 2:00 AM

The National CBC's flagship nightly news program, featuring the day's top stories with in-depth and original journalism; Adrienne Arsenault and Ian Hanomansing anchor.

🕒 2:00 AM - 2:30 AM

Atlantic Focus A roundup of the top stories of the week from across Atlantic Canada.

🕒 2:30 AM - 3:00 AM

About That Andrew Chang expands the understanding of the stories everybody's talking about.

🕒 3:00 AM - 4:00 AM

The Nature of Things Canadians push the limits of cold endurance; baby harp seals brave icy waters; flying squirrels.