📅 Live & Upcoming Programs
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Escape: Beautiful Landscapes
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
🕒 3:00 AM - 4:00 AM
Body & Soul: Spiritual Sports
A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.
🕒 4:00 AM - 4:35 AM
Audio Advice
A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.
🕒 4:35 AM - 5:00 AM
Namaste Yoga
A balancing flow to focus on the centre and use the breath to align posture. Connecting with the asanas.
🕒 5:00 AM - 5:50 AM
Home Training
Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.
🕒 5:50 AM - 6:30 AM
Pilates
The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.
🕒 6:30 AM - 7:00 AM
Namaste Yoga
Features a moving meditation leading you through a series of postures to strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
🕒 7:00 AM - 7:55 AM
Deco Masters
Amateur decorators and DIY enthusiasts from all over Belgium compete with paintbrushes and wallpaper rollers under the expert eye of Valérie Damidot.
🕒 7:55 AM - 8:45 AM
Julie's Frenchy Cookbook
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
🕒 8:45 AM - 9:40 AM
Julie's Frenchy Cookbook
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
🕒 9:40 AM - 10:35 AM
Julie's Frenchy Cookbook
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
🕒 10:35 AM - 11:30 AM
Julie's Frenchy Cookbook
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
